Weight

#LOOSE IT
#LOOSE IT
#LOOSE IT

So today my weds blog imaginary friends...I must blog about Weight Loss & Inches Diminishing and what that has to Mean for me. And possibly you too!

It's a Lifestyle Change.

That's right push forward and start to make baby step changes that are part of a tangible process you can hold on too and not turn back. Developing plans or ways your going to add cardio/toning via weights in a gym or at home to each day or at least 6 of your days weekly that will remain consistent. Altering eating habits that should have long sense been changed...drinking habits too!
Write it down. Research. Make an appointment with your doctor to set some goals. Seek out a Dietitian/Nutritionist/Personal Trainer and talk with them about your hopes.
Download an app to your phone that helps you keep track and remind you daily.
Banish people in your life that aren't about a similar lifestyle or there to support you.
Pray on it, talk to your Spiritual Guide to ask for assistance in this change.
Change the food kept in your house, office, car. Get Sleep needed. Keep up stress free activities.
Blog about it. Tweet about it. 
Whatever you do don't settle for statements that will come to your brain; lips like "I can't" "Its too hard"

If your already on this path...help encourage me!!! I need it!
If your skinny and think this isn't for you, guess what it might be! A lot of skinny people are also out of shape with bad health and eating habits.

This is my rant for the day. So it has become my Wednesday blog.
Thanks Again for sharing a space in my brain. :)

#HealthyNFitDMV